Join us on New Years Day from our NEW STUDIO HOME to kick off 2024 with 108 Sun Salutations! This special event will be led by MYC Teachers and Community Members. The practice will last a couple hours, and you can "come and go" as you please!
Investment: Join by donation to our MYC Community Fund, which allows us to offer no-cost scholarship spots throughout the year for our events and MYC School of Yoga Courses.
Potluck community breakfast to follow! Bring a dish to share (or don’t! no worries!) Coffee will be provided by our friends at Flora Coffee who run the open-to-the-public FULL coffee & kombucha bar at The Retreat!
108 is a big number and sun salutations as they are traditionally taught are no joke! So keep in mind that you can do as many or as few as you'd like, however you'd like, arrive whenever, and leave when you need to! Just syncing up to move and breathe with others and with intention is a gift to yourself & the folks you do life with.
Why 108, you ask? The number 108 is said to represent the WHOLENESS of everything in existence, much like the sacred sound of OM. There are also 108 beads on a strand of Mala Beads, used for meditation and mantra (much like a rosary).