Join us for Chad’s Slow Flow class this week with LIVE MUSIC by our very own Nav Jodha (KC Taylor). Check out the NAV JODHA sound on Spotify! Please consider choosing the Supporting rate for this class as you're able so that we can support both instructor and musician!

*This class will be held at the Westover Hills Club located at 8706 Westover Club Dr, Austin, TX 78759

*Outdoor classes are held rain or shine; there is a covered, heated, open-air pavilion space to practice in

*Pre-registration is required; classes will be capped at 20 students.

*Please bring your own mat, towel, & water; props are optional!

*Please be respectful of each others' space & abide by 6-foot social distancing at all times

*Wear your mask at all times when you are not on your mat (e.g. to and from your car)

Slow Flow is an approachable, mixed-levels yoga movement class where postures are linked together at a moderate pace. In Flow classes, pose actions and movements are cued along with the breath…”inhale, stretch your arms up, exhale, fold over your legs”. Each MYC teacher has their own style, certainly, but you can expect a slower paced class with a bit less arm/wrist weight bearing work than you would likely see in a Vinyasa Flow practice.