Are you feeling stressed about the holiday season? Out of sync with the notion of “holiday cheer?”
The holidays can bring up a whole range of emotions. Come join us in a workshop Wednesday evening, December 11th, to process feelings and develop a personal guide to move through this season with more ease, gentleness and intention.
In the workshop, we will ground and warm up with meditation and gentle movement. Then we will use a series of journaling prompts to uncover ways to honor the upcoming holidays that feel authentic to your own experience and season in life. Let go of expectations — your own or those around you — and redefine how you want to move through this time around the winter solstice.
