Hi 👋🏻Laura here! I love offering this series every year and am thankful to still be able to do it this year from my home to yours! Contrary to popular belief, practicing yoga doesn’t require you to be flexible, at a certain fitness level, wearing the right tights, in a perfectly serene headspace, or to have it all together emotionally. My hope is that you’ll find that the practice meets you where you are; I’m looking forward to meeting you there too.
In each class, we will learn and practice foundational yoga postures and breathing techniques.
The cost to join includes the following:
4 - 60-minute guided Beginner Yoga Classes followed by 15 minute optional Q&A Live-streamed via Zoom
All sessions will be recorded & emailed to you after each class (ie, live attendance is not required--practice when you can!)
Discounts on purchasing props (yoga mat, strap, blocks, blankets, bolster)*
*You are not required to have anything but yourself to practice yoga! However, yoga props--a strap, a pair of blocks, and a blanket or two--can be very useful for all bodies in exploring the yoga postures. You can get creative with household items like a dog leash, thick books or paper towel rolls, and beach towels! If you wish to purchase props from us, visit www.manduka.com to shop, then email us your selections and we’ll order them for you at 25% off the retail price. Deadline to order props through us is Sunday, JANUARY 3rd.
Live classes will meet on January 17, 24, 31, and February 7th from 1:30-2:45pm CST; you will be emailed a link to join the Zoom meeting for this class each week. Recordings will be emailed out no later than the Tuesday after each class is held.
Pre-registration is very much appreciated.
There are Sliding Scale Pricing Options for this event, which means you PAY WHAT YOU CAN to opt-in. I will be be donating half of my earnings from this series to the Austin Justice Coalition.
2 No-Cost Scholarship spots will be reserved for People of Color, Trans* people, Queer people and disabled people through our Community Fund. Email us to claim one of these spots, or nominate someone. Click here to read more about our Community Fund and contribute here.
Monthly MYC Members may attend the live classes for free (excepting our On-Demand Only membership)!